5 Simple Workouts for Busy Nigerians to Stay Fit

In today’s fast-paced world, many Nigerians struggle to find time for fitness. However, staying active doesn’t require hours at the gym. Here are five quick exercises you can fit into your day:

1. Jump Rope – Just 10 minutes can boost your cardio.
2. Squats – Perfect for toning your legs and glutes.
3. Planks – Strengthen your core in just a few minutes.
4. Push-Ups – Build upper body strength anywhere.
5. Lunges – Great for leg muscles and balance.

These simple workouts can be done at home or even during work breaks, keeping you fit without sacrificing your busy schedule!