In today’s fast-paced world, many Nigerians struggle to find time for fitness. However, staying active doesn’t require hours at the gym. Here are five quick exercises you can fit into your day:
- Jump Rope – Just 10 minutes can boost your cardio.
- Squats – Perfect for toning your legs and glutes.
- Planks – Strengthen your core in just a few minutes.
- Push-Ups – Build upper body strength anywhere.
- Lunges – Great for leg muscles and balance.
These simple workouts can be done at home or even during work breaks, keeping you fit without sacrificing your busy schedule!
Gonna try them